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Creatine hydration for women

Get your 3pm back.

One lemon scoop of creatine and electrolytes a day.

Rally Creatine Hydration lemon tub next to a halved lemon on a butter-yellow table
0mgCAFFEINE
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  • No caffeine, no crash*
  • Tastes like lemonade
  • 5g creatine

Pick your reset

The Rally Stack: lemon Creatine Hydration tub and NAD+ bottle side by side in morning sun
Better together

The Rally Stack

The scoop handles today. NAD+ supports the long run.*

$85Was $100

Save $15

or $68 with subscribe & save

Get the Stack

Same day.
Different you.

Drag through a typical Tuesday. Coffee spikes you and drops you. Rally supports energy at the cell level, so your day can feel more even from the school run to the evening.*

Coffee-and-hope dayWith Rally
HighLow6am9am12pm3pm6pm9pm

Illustration only. Not customer data or a clinical measurement.

Your day at
3:00 pm
Third coffee. Still foggy. Snack drawer.
Still on. You actually finish the report and still have something left for the evening.
I want this version

What you’ll notice

What the formula is designed to support, day after day.

Energy
All day

Steady, not wired

Creatine supports how your cells recycle ATP, the energy your brain and muscles actually run on.*

Focus
Sharper

Less brain fog

Your brain uses about 20% of your energy. Research links creatine to better memory and focus, most of all on low-sleep days.*

Strength
+ Reps

Better workouts

Creatine is one of the most studied sports supplements, linked to strength and power in training.*

Hydration
Topped up

Less “tired” that’s really thirst

Sodium, potassium and magnesium support your body in holding on to the water you drink.*

One scoop.
Nothing to hide.

5g of creatine monohydrate, plus the sodium, potassium and magnesium you lose every day.

Creatine monohydrate
5g

Supports energy for brain and body*

  • Creatine monohydrate, the most studied form of creatine
  • Women typically store less creatine than men*
  • One scoop a day, no loading phase
Electrolytes
3 minerals

Supports hydration*

  • Sodium 1,000mg
  • Potassium 200mg
  • Magnesium 60mg
Never in Rally:CaffeineSugarArtificial sweetenersProprietary blends

How it works

  1. Scoop. One level scoop of lemon.
  2. Stir. Into 6–8 oz of cold water.
  3. Stay consistent. Creatine builds up over 2–4 weeks.

What to expect

Creatine works by building up your stores with daily use, so give it time. That’s why we sell it as a 30-day reset.*

Week 1

Start the habit

One scoop every morning. Electrolytes support hydration from day one.*

Weeks 2–4

Stores build up

Daily creatine fills your stores over 2–4 weeks, which supports energy, focus and training.*

Day 60+

Keep it going

Stay consistent to keep your stores topped up. Subscribe and it just shows up.

Start your reset

Pick your plan.

  • Save 20% with a subscription
  • Skip, pause or cancel in one tap
  • Free shipping on every subscription
$36Was $45Save $9

You save $9. That’s $1.20 a day. Ships free. Skip, pause or cancel anytime.

Feel it in 30 days or it’s free.

Don’t feel more energy? Email us for a full refund. No return needed.

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Questions

Isn’t creatine for bodybuilders?

It started there, but it’s one of the most studied supplements for women. Women tend to have lower creatine stores, and research now focuses on energy, mood and brain function, not just muscle. 5g a day won’t make you bulky.*

Will it make me bloated or gain water weight?

Rally uses a steady 5g daily dose with no loading phase, which is linked to less bloating than high starting doses. Water that creatine draws goes into your muscle cells.*

Does it have caffeine?

None. Zero caffeine, so keep your coffee if you love it.

Is 1,000mg of sodium a lot?

It’s about 43% of the daily value, which is normal for a hydration mix. It replaces what you lose through sweat and supports hydration. If you’re on a low-sodium diet or have high blood pressure, check with your doctor first.*

What’s in the NAD+ capsules?

NAD+ 500mg with quercetin 250mg and Japanese knotweed (98% resveratrol) 150mg. Two capsules a day. NAD+ is a coenzyme your cells use to turn food into energy, and levels decline with age.*

How soon will I feel it?

Creatine stores take 2–4 weeks of daily use to fill, so give it a full 30 days. That’s what our guarantee covers.*

Is it safe while pregnant or breastfeeding?

Talk to your doctor first. That goes for any supplement, and especially if you’re pregnant, nursing, or take medication.

Rally · 30-day reset
From $1.20/day
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